Does your upper back hurt every time you carry a bag? Or does it feel tense and tight by the end of each day? It could be that your upper back is weak. Upper back pain is common and yet we mostly tend to focus on the lower body's issues like aching calves and sore feet. Today we put the spotlight on upper back pain. To seek answers about upper back muscles and pain, we consulted our Strength and Conditioning coach Arnav Sarkar?and?Jivesh Shetty - Fitness Expert at BCUBE (Advanced sports nutrition). Let's begin!?*Images courtesy: ? Thinkstock photos/ Getty Images
'; $("#SiteLoginDiv").html(statusLoginStr); $("#SiteLoginDiv").show(); $("#CommonLoginDiv").hide(); //-To Show the Twitter Post Box T("#maincommentdivfortweeter").tweetBox({ height: 100, width: 600, defaultContent: "http://toi.in/EP8S0Y", onTweet : function (data){ //--------------Function to Post data to the insert2dbfile var whihcflag = $("#whichcontype").val(); var first_name = $("#first_name").val(); var last_name = $("#second_name").val(); var screenName = $("#userscreenname").val(); var profile_url = $("#userprofilelink").val(); var profileImage = $("#userprofileimage").val(); var loginusertypeid = $("#loginusertypeid").val(); var comment_text = data.replace("http://toi.in/EP8S0Y",""); var comment_parentid = $("#comment_parentid").val(); var content_id = $("#content_id").val(); $.post("http://healthmeup.com/2db/comment2db.php",{'login_type':'twitter','whihcflag':whihcflag,'first_name':first_name,'last_name':last_name,'screenName':screenName,'profile_url':profile_url,'profileImage':profileImage,'loginusertypeid':loginusertypeid,'comment_text':comment_text,"content_id":content_id,"comment_parentid":comment_parentid},function(data){ if(jQuery.trim(data)=='error'){ $("#showerrorComment").html('User and password did not match.'); document.getElementById('showerrorComment').style.display="block"; }else if(jQuery.trim(data)=='BadWord'){ $("#comment_text").focus(); $("#commentBoxRes").html('Whoa... 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Pls feed us love, not spam, links or abusive words :) Help us keep luxpresso a happy place!'); document.getElementById('commentBoxRes').style.display="block"; }else{ $("#commentBoxRes").show(); $.post("http://healthmeup.com/tpl/tplGetcommentadded.php",{"content_id":content_id,"pageval":"1"},function(data){ //alert(data); $("#showcommentcontent").html(data); $("#commentBoxRes").show(); //$("#Username").val(''); //$("#Useremail").val(''); $("#comment_text").val(''); var nocomments = $('#nocomments_'+16623).val(); //console.debug(nocomments); if( nocomments > 0){ $('#comment_'+16623).html(''); $('#comment_'+16623).html(''+nocomments +' Comments ' ); } var message = comment_text; var article_title = "How to Avoid Upper Back Pain"; var article_page_link = "http://healthmeup.com//photogallery-diet-fitness/how-to-avoid-upper-back-pain/16623/1"; var story_section ="Photogallery"; var story_section_url ="http://healthmeup.com/archive/content/5/1"; var author_name = "Trina Remedios"; var author_name_url = "http://healthmeup.com/author/trina-remedios/990"; var posteddate = "Oct 12th 2012 at 7:30AM" var article_image_path ="http://images.idiva.com/media/healthmeup/photogallery/2012/Oct/mainupperback1_120x90.jpg"; var attachment = {'name': article_title, 'href': article_page_link ,'properties' : { 'Filed under': {'text': story_section, 'href': story_section_url}, 'Author ' : {'text': author_name, 'href':author_name_url}, 'Posted On': posteddate} ,'media': [{ 'type': 'image', 'src': article_image_path, 'href': article_page_link }] }; var action_links = [{'text':'luxpresso', 'href':'http://luxpresso.com/'}]; // FB.Connect.streamPublish(message, attachment, action_links); streamPublish(attachment, 'Healthmeup', 'http://healthmeup.com/', 'Share healthmeup.com'); $('#commentSubmit').attr('disabled',''); }); } }); }else{ var username= jQuery.trim($("#Username").val()); var useremailid= jQuery.trim($("#Useremail").val()); var comment_parentid=jQuery.trim($("#comment_parentid").val()); var userpassword=jQuery.trim($("#Password").val()); var content_id=jQuery.trim($("#content_id").val()); var whihcflag =jQuery.trim($("#whichcontype").val()); var flag = 0; if($('#UsernameSelector').attr('checked') == true){ var username = 'Anonymous'; } else{ var username = $("#Username").val(); } if(comment_text==""){ errmsg = "Please Enter Your Comment"; $("#comment_text").val('') $('#comment_text').focus(); flag=1; }else if(username=="" || useremailid==""){ errmsg = "Please login to comment."; flag=1; }else if (userpassword == "" || userpassword == "Password"){ errmsg = "Please Enter Password"; $('#Password').focus(); flag=1; } if(flag==0){ //alert("asda"); $('#commentSubmit').attr('disabled','disabled'); $.post("http://healthmeup.com/2db/comment2db.php",{'login_type':'normaluser','EmailId':useremailid,'whihcflag':whihcflag,'Username':username,"userpassword":userpassword,"content_id":content_id,"comment_parentid":comment_parentid,'comment_text':comment_text,'screenName':screenName},function(data){ //alert(trim(data)); if(jQuery.trim(data)=='error'){ $("#showerrorComment").html('User and password did not match.'); $("#showerrorComment").show(); }else if(jQuery.trim(data)=='BadWord'){ //alert("dsf") $("#comment_text").focus(); $("#commentBoxRes").html('Whoa... 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'); document.getElementById('commentBoxRes').style.display="block"; // $("#Username").val(''); //$("#Useremail").val(''); $("#comment_text").val(''); var nocomments = $('#nocomments_'+16623).val(); //console.debug(nocomments); if( nocomments > 0){ $('#comment_'+16623).html(''); $('#comment_'+16623).html(''+nocomments +' Comments ' ); } }); } $('#commentSubmit').attr('disabled',''); del_cook('keepComment'); }); }else{ $("#showerrorComment").html(errmsg); document.getElementById('showerrorComment').style.display="block"; } } } function posttofacebook(comment_text){ var message = comment_text; var article_title = "How to Avoid Upper Back Pain"; var article_page_link = "http://healthmeup.com//photogallery-diet-fitness/how-to-avoid-upper-back-pain/16623/1"; var story_section ="Photogallery"; var story_section_url ="http://healthmeup.com/archive/content/5/1"; var author_name = "Trina Remedios"; var author_name_url = "http://healthmeup.com/author/trina-remedios/990"; var posteddate = "Oct 12th 2012 at 7:30AM"; var article_image_path ="http://images.idiva.com/media/healthmeup/photogallery/2012/Oct/mainupperback1_120x90.jpg"; var attachment = {'name': article_title, 'href': article_page_link ,'properties' : { 'Filed under': {'text': story_section, 'href': story_section_url}, 'Author ' : {'text': author_name, 'href':author_name_url}, 'Posted On': posteddate } ,'media': [{ 'type': 'image', 'src': article_image_path, 'href': article_page_link }] }; var action_links = [{'text':'Healthmeup', 'href':'http://healthmeup.com/'}]; //FB.Connect.streamPublish(message, attachment, action_links); streamPublish(attachment, 'Healthmeup', 'http://healthmeup.com/', 'Share healthmeup.com'); } function clearText(field){ if (field.defaultValue == field.value) field.value = ''; else if (field.value == '') field.value = field.defaultValue; } function del_cook(name){ //alert('deleted'); var expdate = new Date(); expdate.setTime(expdate.getTime() - 1); document.cookie = name += "=; expires=" + expdate.toGMTString(); } window.setTimeout(function() { // This will execute 0.5s after the page loads // and it will execute only once if(readCookie('focus_comment')) { $(window).bind('load', function() { $('html, body').animate({ scrollTop: $('#landcomment').offset().top }, 'fast'); $("#comment_text").focus(); Set_Cookie("focus_comment",'1', "-1"); $("#login_thank_u").html('Thank you for logging in. Please go ahead and submit your comment'); $("#login_thank_u").show(); $("#login_thank_u").fadeOut(10000); }); } }, 500);Post comment as Anonymous
Source: http://healthmeup.com/photogallery-diet-fitness/how-to-avoid-upper-back-pain/16623
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