Good relationships start with good communication, but relatively few of us communicate effectively. Psychology teaches us that effective communication starts with the ability to create rapport.
Rapport is the state of ease and trust, where communication flows without resistance. You are naturally in rapport with 25% of the people you come in contact with. It doesn't happen consciously. When someone says "I feel like I've known you all my life" or "It's so easy to be with you," this is unconscious rapport.
Good communicators establish and maintain rapport unconsciously. You can create the same results through conscious awareness. This is important not just with relationships outside ourselves,nut the relationship we have with ourselves.
Most of us go about our day without communicating with our physical bodies. Without rapport, no meaningful exchange is possible. From a health point of view, you are more likely to make better choices when you bring the needs of your physical body to your conscious awareness.
Develop a more effective relationship with your physical body.